All Episodes
Episodes
EP 49: Are You Actually Ovulating? The Truth About Tracking & "Proper" Ovulation
If you’ve ever stared at a fertility app, stressed over a fluctuating number, or felt confused by conflicting results from your tracking sticks, you are not alone. There is so much pressure to "perfect" our ovulation...
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EP 48: Fertility Nutrition Simplified: Top 5 Foods to Support Implantation
If you feel like you need a complicated, expensive diet plan to improve your fertility, I want you to take a sigh of relief. You don’t need an overhaul of your entire life; you just need to be strategic about what you...
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EP 47: Hidden Reasons You’re Not Conceiving (Even When Your Tests Are Normal)
If you’ve been following all the advice, taking the supplements, and timing everything perfectly but still aren't seeing the results you desire, I want you to know that you are not broken. Often, the missing link...
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EP 46: The Truth About Baby Dancing: How Often Should You Really Do It?
If you are currently feeling like your relationship has turned into a clinical calendar of "have to" moments, I want you to take a deep breath. We are often told that to get pregnant, we must baby dance every single...
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EP 45: 4 Steps That Helped Me Get Pregnant After Infertility
If you have been on this journey for a while, you know the heartbreak of doing "everything right" and still not getting the results you want. For years, I treated my fertility like a puzzle to be solved by external...
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EP 44: Are You Accidentally Blocking Implantation?
Are you tracking ovulation like a pro, hitting all your fertile windows, but still seeing a negative test when the month wraps up? I’ve been there, and I know how defeating that feels. We often spend so much energy...
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EP 43: Stop Obsessing Over Ovulation: Why Your Body Needs 'Safety' to Conceive
Are you feeling stuck in the cycle of tracking ovulation and loading up on supplements, yet still seeing those negative tests? I’ve been there, and I know exactly how exhausting it is. In this first episode of my new...
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EP 41: Doing Everything Right But Still Not Pregnant? These 3 Pillars are the Missing Link
Are you exhausted by the "trial and error" of tracking, timing, and taking endless supplements without seeing those two pink lines? It’s heartbreaking to feel like you are doing everything "perfectly" only to be met...
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EP 39: How to Regulate Your Cycle and Get Pregnant After Birth Control
So, you’ve stopped taking birth control, you’re ready to start your journey to motherhood, and you’re waiting for that positive test, but your cycle isn’t cooperating. If you feel like your body is "broken" or that...
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EP 38: Why You Haven't Gotten Your Two Pink Lines (And Why It’s Not Your Fault)
Are you tracking your cycles, timing your intercourse perfectly, and taking all the right supplements, only to be met with negative tests month after month? It is incredibly isolating to feel like you are doing "all...
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EP 37: Why Am I Not Ovulating? 5 Reasons Your Cycle Is Shifting
Have you ever tracked your cycle with precision, only to feel confused when your LH strips won't darken or your BBT won't rise? If you feel like your cycle is playing tricks on you, or if you’ve noticed that some...
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EP 36: Low Progesterone 101: Signs, Testing, and How to Support Your Fertility
Are you struggling to conceive or experiencing symptoms like spotting and painful PMS? You aren’t alone, and the answer might lie in your progesterone levels. Often called the "pregnancy hormone," progesterone is...
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